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Mind & Well-Being

Diving into mental health, emotional resilience, and self-awareness from both an Islamic and psychological perspective. Topics include overthinking, healing, self-reflection, and mindset shifts.

About the Writer 

My name is Ahlam and I am the creator of Quran & Mind—a platform born from my deep passion for both mental health and spiritual growth. Holding a Bachelor’s degree in Psychology and currently pursuing graduate studies in Education, my academic journey has deepened my understanding of the human mind, while my connection to Islam has enriched my appreciation for the soul. I believe that true healing comes from nurturing both our mental and spiritual well-being.
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